Concern for mental health has become increasingly common in American society, especially as the stigma surrounding it lessens. Both adults and teens need access to quality mental health treatment and psychotherapy programs. Professional treatment options are available for residents of Lincoln and the surrounding areas.
Imagine Lincoln offers adolescent treatment programs in Nebraska. Contact us to learn how we can help your teenager or adolescent through our psychotherapy program.
What Is Psychotherapy
Psychotherapy, or talk therapy, is a form of counseling focused on understanding an individual’s thoughts, feelings, and behaviors to help them better manage their mental health issues. Through psychotherapy, people can address behavioral problems such as anxiety, depression, substance abuse, eating disorders, bipolar disorder, and other issues. Talk therapy helps individuals change their thinking and behavior to live more satisfying lives.
Types of Psychotherapy for Mental Health
At Imagine Lincoln’s adolescent treatment programs, teens aged 12 to 18 have access to various types of psychotherapy, including:
- Cognitive-Behavioral Therapy (CBT): CBT helps individuals identify, understand, and change their thought patterns and behaviors to affect their emotions. This therapy is often used to reduce anxiety, depression, and other mental health issues.
- Dialectical Behavior Therapy (DBT): DBT is a form of CBT that helps individuals manage emotions, cope with stress, and improve interpersonal relationships. It focuses on gaining insight into one’s thoughts and behaviors to make better decisions in the future.
- Trauma Therapy: This therapy helps individuals process and heal from traumatic events, managing emotions and reducing the symptoms of post-traumatic stress disorder (PTSD).
- Individual Therapy: One-on-one sessions with a therapist to discuss thoughts, feelings, and behaviors. It is used for various issues such as depression, anxiety, stress management, self-esteem issues, and relationship problems.
- Group Therapy: Sessions where individuals meet with a therapist and others facing similar mental health issues, gaining support while working through their struggles.
- Family Therapy: Sessions involving family members to help them understand how their thoughts, feelings, and behaviors influence each other and better manage challenging situations.
These therapeutic approaches help adolescents understand themselves better while addressing their current mental health challenges.
How Do Adolescents Benefit from Psychotherapy?
All adolescents can benefit from psychotherapy, as it helps them develop essential skills such as communication and problem-solving while managing different areas of their lives. Parents or guardians can also benefit from family therapy sessions, gaining insight into the challenges faced by their teen and working together with a therapist to create an individualized treatment plan that meets their adolescent’s needs.
Contact Imagine Lincoln for a Psychotherapy Program in Lincoln, NE
If you are looking for a psychotherapy program for your teenager or adolescent in Nebraska, contact Imagine Lincoln for more information about our mental health and behavioral health treatment services.
Our team is dedicated to providing quality care and support to families in need. Let us help your family start the journey to a healthier and happier life.