Grief is a complex and deeply personal experience, especially for teens who are already trying to figure out their place in the world. When your…
Supporting your teen through emotional struggles or tough moments can feel like navigating uncharted territory. They’re at an age where their emotions can feel intense,…
Coping mechanisms are the strategies we use to deal with stress, difficult emotions, and challenging situations. The healthier these coping strategies are, the better equipped…
When teens develop harmful coping mechanisms, it can leave parents and caregivers feeling unsure of how to help. You might see your teen avoiding responsibilities,…
Loneliness in teens can quickly turn into a cycle that’s tough to break, especially when they begin to isolate themselves. As a parent, you might…
Seeing your teen struggle with anger can be tough, and it’s normal to wonder why they’re feeling this way. Adolescence is a time of big…
Social anxiety can make everyday interactions feel overwhelming for teenagers, whether it’s speaking up in class or hanging out with friends. Things like fear of…
Bullying is an unfortunate reality for many teenagers. Whether it happens at school, online, or even in social settings, the emotional scars left behind can…
Teenage relationships are a significant part of adolescence, providing teens with opportunities to grow, explore their emotions, and learn about themselves. However, not all teenage…
Talking to your teen about therapy can be challenging. Adolescents often struggle with the idea of seeking help, especially when it comes to mental health.…