Cognitive behavioral therapy (CBT) is an evidence-based form of therapy that is highly effective in treating various mental health issues. Over the past few decades, CBT has become increasingly popular and is often used to address behavioral challenges in teens and adults.
If your teenager is struggling with their mental health, cognitive behavioral therapy in Lincoln, Nebraska, could be a crucial component on their path to a happier and healthier life. Contact our medical admissions professionals today to discuss how an adolescent behavioral therapy program can benefit your child in their struggles with mental health or addiction.
What Is CBT?
In our cognitive behavioral therapy program for teens and adolescents, patients are encouraged to identify and evaluate their negative thoughts about themselves, the world, and their future. By helping young people change their thoughts and approach to challenging situations, therapists can help them feel better emotionally and function more effectively.
CBT offers the promise of long-lasting change and can help teens overcome a variety of mental health and addiction issues, including:
- Depression
- Anxiety
- Bipolar disorder
- Alcohol use disorder
- Drug addiction
What to Expect from Our Cognitive Behavioral Therapy in Lincoln, Nebraska
Our CBT program can be incorporated into many therapeutic programs, including partial hospitalization and intensive outpatient programs. At Imagine Lincoln, patients learn to improve their quality of life by recovering from mental health disorders and any co-occurring substance use issues. Studies have shown that professional adolescent behavioral therapy can be as effective as other treatments and psychiatric medications, if not more so.
Our CBT program is designed with several core principles in mind, including the understanding that psychological problems are partly based on unhelpful ways of thinking and learned behavior patterns. Teens can learn better ways of coping with these thoughts and patterns.
Key strategies employed during a CBT program may include:
- Recognizing that distorted thinking contributes to problems
- Re-evaluating thoughts in light of this understanding
- Understanding the behavior and motivation of others
- Learning critical problem-solving skills for coping with life’s challenges
- Developing greater self-confidence
Behavioral counseling also focuses on altering behavioral patterns, teaching teens to:
- Face the fears that hold them back
- Use role-playing to build confidence ahead of complicated interactions
- Learn healthy ways to calm their minds
- Practice methods to relax their bodies
Our adolescent CBT program prioritizes helping teens manage their mental health through important exercises both during and between sessions. Patients develop critical coping skills, strategies for approaching challenging situations, and the ability to use previously harbored fears to navigate emotionally intense scenarios.
Contact Imagine Lincoln for CBT for Adolescents
Our cognitive behavioral therapy program focuses on the present issues in each teen’s life. If they are struggling with multiple problems, our adolescent behavioral therapy program can work in conjunction with care for co-occurring disorders. Choose cognitive behavioral therapy from Imagine Lincoln to help your teen live their best life. Call today to learn more.