Mental Health Category Archives

teenager sleeping in a bed with white pillows and bedding

Why Your Teenager is Sleeping (or Bed Rotting) So Much

October 7, 2025 Mental Health

If your teen spends half the weekend asleep or struggles to get out of bed in the morning, you’re not alone in wondering if it’s…

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two teen girls working out riding stationary bikes at the gym

Self-Care Activities for Teens That Parents Should Encourage

August 22, 2025 Mental Health

Self-care is often discussed, but for teens, it’s more than bubble baths or turning off their phones. It’s about learning how to recognize what they…

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Sidewalk markings of parent and child on a rainy day

How to Help a Teen Who Grew Up With an Absent Father

July 31, 2025 Mental Health

Many parents worry about how an absent father might affect their teen’s emotional health. You might wonder if it’s too late to help or how…

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When Should a Teenager See a Therapist?

May 15, 2025 Mental Health

Teen years are full of ups and downs. Mood swings, identity shifts, and pulling away from parents can all be part of growing up. But…

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A teen coping with emotional trauma in the woods

Signs of Emotional Trauma in Teens and How to Help

April 17, 2025 Mental Health

Emotional trauma can deeply affect teens, often showing up in unexpected ways. Knowing where to start or how to help can feel overwhelming. In this…

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Types of Behavioral Therapy for Teens and Their Benefits

February 18, 2025 Treatment Options

Supporting your teen through emotional struggles or tough moments can feel like navigating uncharted territory. They’re at an age where their emotions can feel intense,…

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asian teen with short black hair sitting on green grass looking away from camera wearing black button down

What is Maladaptive Behavior? How to Spot It in Teens

December 17, 2024 Mental Health

When teens develop harmful coping mechanisms, it can leave parents and caregivers feeling unsure of how to help. You might see your teen avoiding responsibilities,…

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How to Help a Lonely Teen Who Isolates Themselves

November 22, 2024 Mental Health

Loneliness in teens can quickly turn into a cycle that’s tough to break, especially when they begin to isolate themselves. As a parent, you might…

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Why is My Teen So Angry? Signs They Need Help

October 28, 2024 Mental Health

Seeing your teen struggle with anger can be tough, and it’s normal to wonder why they’re feeling this way. Adolescence is a time of big…

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Can Bullying Cause Trauma? How to Help Teens Heal

September 20, 2024 Mental Health

Bullying is an unfortunate reality for many teenagers. Whether it happens at school, online, or even in social settings, the emotional scars left behind can…

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Category: Mental Health

Why Your Teenager is Sleeping (or Bed Rotting) So Much

Self-Care Activities for Teens That Parents Should Encourage

How to Help a Teen Who Grew Up With an Absent Father

When Should a Teenager See a Therapist?

Signs of Emotional Trauma in Teens and How to Help

Types of Behavioral Therapy for Teens and Their Benefits

What is Maladaptive Behavior? How to Spot It in Teens

Why is My Teen So Angry? Signs They Need Help

Can Bullying Cause Trauma? How to Help Teens Heal

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