Self-care is often discussed, but for teens, it’s more than bubble baths or turning off their phones. It’s about learning how to recognize what they…
Many parents worry about how an absent father might affect their teen’s emotional health. You might wonder if it’s too late to help or how…
When your teen is struggling, it’s hard to know what will actually help. Emotional outbursts, withdrawal, impulsive decisions — these behaviors are often symptoms of…
Teen years are full of ups and downs. Mood swings, identity shifts, and pulling away from parents can all be part of growing up. But…
Emotional trauma can deeply affect teens, often showing up in unexpected ways. Knowing where to start or how to help can feel overwhelming. In this…
Grief is a complex and deeply personal experience, especially for teens who are already trying to figure out their place in the world. When your…
Supporting your teen through emotional struggles or tough moments can feel like navigating uncharted territory. They’re at an age where their emotions can feel intense,…
Coping mechanisms are the strategies we use to deal with stress, difficult emotions, and challenging situations. The healthier these coping strategies are, the better equipped…
When teens develop harmful coping mechanisms, it can leave parents and caregivers feeling unsure of how to help. You might see your teen avoiding responsibilities,…
Loneliness in teens can quickly turn into a cycle that’s tough to break, especially when they begin to isolate themselves. As a parent, you might…